Anxiety as Told to Children

Written by Ariane Hébert, psychologist

Livre numérique

Anxiety as Told to Children
  • Éditeur québécois

An indispensable tool for parents, childcare professionals, and children!

Beatrice is troubled to learn that her ailments have a cause: anxiety.
With the help of a zootherapy psychologist and her four-legged colleagues, the young girl discovers the different aspects of her anxiety disorder and how to tame them.

Does your child see danger everywhere? Expect the worst out of every situation? See tasks as a hard mountain to climb? Have a fear of failure? If you've answered yes to at least one of these questions, this illustrated tale will help you broach the subject of anxiety, in a simple and visual way.

The "self-observation" section of this colorful and pleasing little book will allow you to help your child understand the symptoms of anxiety.

Accumulate a bunch of tricks pertinent to daily life, so as to overcome the difficulties that stem from anxiety. You'll see, it's not that hard!

Table des matières

Table des matières
Anxiety as Told to Children 1
Anxiety as Told to Children 8
Self-Observation 30
In Your Body 40
Recognize your physical sensations 40
Tame your physical sensations 41
A Clever Trick 43
Learn to relax 43
In Your Head 44
Be the detective of your thoughts 44
A Clever Trick 46
Your Behaviour 47
Notice your reactions 47
A Clever Trick 48
For The Young and Curious ... 49
For Parents ... 54
About the author 56